Brilliant Cognitive Behavioural Therapy

Brilliant Cognitive Behavioural Therapy

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Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life. This is the most useful and practical guide to CBT available. Written by highly regarded Clinical Psychologist Dr Stephen Briers, it clearly explains how CBT works, giving you plenty of exercises to help put the theory into practice and illustrate the effectiveness through stories from people who have used CBT to turn their lives around. Clear, concise and highly readable. Brilliant Outcomes: - Understand what CBT is, its methods and models - Put CBT to work to improve your mind and your life - Build practical, step-by-step strategies for tackling any problemThe hero sits in front of the ticking bomb, watching the counter tick through the final 60 seconds. ... Just like the wiring diagram for the bomb it can show you which connections you may need to target in order to alter or remove the problem . 3.

Title:Brilliant Cognitive Behavioural Therapy
Author: Stephen Briers
Publisher:Pearson UK - 2012-12-27

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