Sculpturing Your Body

Sculpturing Your Body

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No fad diet has any advantage over a well-balanced, low-calorie diet in terms of the final goal a€” losing weight (fat) . ... Studies of dieters have demonstrated that by far the most successful long-term results are achieved by losing weight at the rate of no more than one to two pounds per week, hardly a ... Leta#39;s calculate a suggested daily calorie intake for a 5a#39;2aquot;, 145-pound woman with a medium build.

Title:Sculpturing Your Body
Author: John A. McCurdy
Publisher:Frederick Fell Publishers - 1987

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