The Complete Book of Vinyasa Yoga

The Complete Book of Vinyasa Yoga

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Featuring more than one thousand photographs designed to teach Vinyasa Yoga technique, this spectacular book presents the eastern meditation/exercise technique practiced by the qgrandfather of modern yogaq and includes an audio CD containing chants and mantras. Original.Dancing Shiva Pose (Natarjasana) From samasthiti, while exhaling, take hold of your right foot with your right hand and pull it behind your back. Stretch your left hand in front of you (see figure 4-57). Stay in this position for six long inhalations anbsp;...

Title:The Complete Book of Vinyasa Yoga
Author: Srivatsa Ramaswami, T. Krishnamacharya
Publisher:Da Capo Press - 2005

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