Yoga for Your Type

Yoga for Your Type

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This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.Yoga for Wellness, Penguin-Arkana, 1999. ... Complete Guide to Ayurvedic Home Remedies, Harmony, 1998. Lassater, Judith, Relax and Renew, Rodmell Press, 1995. Mishra, Dr. ... Smith, Atreya. Practical Ayurveda. Samuel Weiser, 1997. Tobias, Maxine and Stewart, Mary. Stretch and Relax, The Body Press, 1985.

Title:Yoga for Your Type
Author: David Frawley, Sandra Summerfield Kozak
Publisher:Lotus Press - 2001

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